Recognition of quinoa as complete protein: essential amino acid content of quinoa
Quinoa is a type of edible seed that comes in various colours including black, red, yellow, and white. It is classified as a whole grain and is a good source of plant protein and fiber. Unlike some plant proteins, quinoa is a complete protein, it contains all nine essential amino acids that our bodies cannot make on their own. Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance. Quinoa is loaded with vitamins and minerals and contains more fiber and protein than most other grains.